The laws of Health Lower Laws: For the House of Israel Deuteronomy 14 Leviticus 11 https://dash.harvard.edu/.../1/8846735/wwilkenfeld.html... Higher laws: For his saints/Elected/Sealed/Etc... - Fruits of the trees, vines, plants and vegetation within wisdom...(certain berries will poison you) - nuts, seeds, legumes, - Grains, whole... (must be soaked to sprout, if there's no time or your starving then just use the hard grain), note: most of the modern wheat has been modified and lacks the nutrients and causes problems... seek ancient wheat like Einhorn or kamut, etc... - Grasses, the seed (must be soaked to sprout, according to it's kind)(these are like grains and technically grains are grasses but scriptures separate them) such as whole rices, teff and etc.... note: the scriptures say to eat after their soaked or at the beginning of sprouting... if you let it grow then all the nutrients go into growing instead of your body... - Grasses, juiced (such as wheat grass, oat grass...